Class Schedule
Classes Resume in August!
Class Schedule-August 19-December 19, 2019
Monday
Yoga Express 8:00am-8:45am with Gina
Align & Flow Yoga 12:00-1:00pm with Gina
Align & Flow Yoga 12:00-1:00pm with Gina
Tuesday
Total Body Workout (Cardio/Strength): 8:00-9:00am with Karien
Total Body Workout (Cardio/Strength): 9:30-10:30am with Karien
Total Body Workout (Cardio/Strength): 9:30-10:30am with Karien
Wednesday
Align & Flow Yoga: 8:00-9:00am with Gina
Align & Flow Yoga: 9:30-10:30am with Gina
Align & Flow Yoga: 9:30-10:30am with Gina
Thursday
Outdoor Total Body Workout (Cardio/Strength) 8:00-9:00am with Karien (Stith Park)
Outdoor Total Body Workout (Cardio/Strength) 9:30-10:30am with Karien (Stith Park)
*If raining, meet at Island Club under Tin Roof
Outdoor Total Body Workout (Cardio/Strength) 9:30-10:30am with Karien (Stith Park)
*If raining, meet at Island Club under Tin Roof
Friday
Pilates: 8:00-9:00am with Leia
*Schedule subject to change
*See description page for class details.
**We will also come to your home or nearest beach, or provide a space for a private or group looking for a fun and professional workout and/or Yoga class for their family, friends, event. Email us for details @ costavidafitess@gmail.com
*See description page for class details.
**We will also come to your home or nearest beach, or provide a space for a private or group looking for a fun and professional workout and/or Yoga class for their family, friends, event. Email us for details @ costavidafitess@gmail.com