About Us
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Gina FroeligerYoga Alliance 200 Hour Certified Yoga Instructor since 2011.
Yoga Alliance 500 Hour advanced Yoga Studies certification 2019. NASM Group Fitness Instructor certified. Dedicated to the practices of Yoga for over 15 years and teaching for seven. Passionate about contributing to the community by offering tools for improving overall health and wellness of the whole person; body, mind and heart. Gina teaches Yoga and mindfulness classes to the community where she resides, to vacationers near and far, as well as expressing her love of travel through both local and international retreats with her friend and business partner, Karien. |
Karien HarwellAce Certified Personal Trainer since 2016, Certified Spinning Instructor since 2015.
Ace Orthopedic Specialist certification in progress. Dedicated and motivated Personal Trainer and Spinning instructor who is passionate about helping others reach their health and fitness goals. Karien does this by offering well rounded and fun exercise classes, activities to engage the community to improve lives and offering national and international retreats. Originally from Holland but has been living in Charleston since 2004. Loves to travel and spend a few months a year in Costa Rica where she owns a lodge in the mountains. |
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Leia Hamilton
Leia is an experienced teacher and has been teaching Pilates since 2004. She has taught in California, Colorado, Connecticut and most recently at Praxis in Mt. Pleasant, SC. Leia is also a certified Yoga instructor and ex-ballet dancer and loves all types of movement. Besides teaching, Leia is a mother of 3 kids and offers Pilates Reformer privates out of her home studio where she lives on the Isle of Palms.
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Our Journey
Gina and Karien met in 2012 because both of their youngest boys were in the same Preschool on Sullivans Island, SC. They quickly became friends and shared the same passion for health and exercise.
In 2016 Karien realilzed the importance of bringing a group of women together to offer them cardio and strength training in a small settings. She began this based out of PrimeTime Fitness and Gina joined the group. Quickly after, a Yoga class taught by Gina was added to offer a more complete program and more balanced exercise plan. This was the start of Karien and Gina as professionals working together. In 2017 they organized the first woman’s retreat to Costa Rica which included daily exercise, yoga, adventure and relaxation. Many succesful retreats have followed and continue to be a big part of what CostaVida Fitness is all about; adventure, fun, friendships and more.
In 2016 Karien realilzed the importance of bringing a group of women together to offer them cardio and strength training in a small settings. She began this based out of PrimeTime Fitness and Gina joined the group. Quickly after, a Yoga class taught by Gina was added to offer a more complete program and more balanced exercise plan. This was the start of Karien and Gina as professionals working together. In 2017 they organized the first woman’s retreat to Costa Rica which included daily exercise, yoga, adventure and relaxation. Many succesful retreats have followed and continue to be a big part of what CostaVida Fitness is all about; adventure, fun, friendships and more.
Karien and Gina are excited to bring Yoga, exercise, mindfulness, adventure and community
together all in one accessable package called CostaVida Fitness. They are passionate about empowering people to get involved and take charge of their own health and happiness. Karien and Gina are here to support people of all ages and beliefs and hope to bring us all together with a common passion for wellness.
together all in one accessable package called CostaVida Fitness. They are passionate about empowering people to get involved and take charge of their own health and happiness. Karien and Gina are here to support people of all ages and beliefs and hope to bring us all together with a common passion for wellness.